Postpartum Pilates
Join us
Wednesdays @ 5:30pm
at
Mend Physical Therapy
Join our Postpartum Pilates class led by a STOTT Certified Instructor—designed specifically for moms ready to safely return to movement after birth.
Whether you’re 6 weeks or several months (or years) postpartum, this class supports you in:
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Strengthening your core and pelvic floor
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Improving posture and relieving tension
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Gaining energy and confidence in your body
Feel supported in a welcoming, small-group environment with expert guidance tailored to your needs.
Class Details:
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For postpartum moms (cleared by provider)
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Small group setting
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All equipment provided
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STOTT Certified Pilates Instructor
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Ready to feel stronger and more like yourself?
[Sign Up Now] or contact us to learn more.
Pricing
Classes can be purchased in advance by clicking the button below. ​
